Acid Reflux Natural Remedies That Work Natural RemediesThere are a number of different natural cures and remedies for acid reflux. Most of these remedies are much better then some of the medications you would get from your doctor. They are much better for you health, affordable, and can offer a more permanent cure. Symptoms That Can Be TreatedAcid reflux symptoms include persistent, painful heartburn; a choking sensation at the back of the throat; regurgitation of small amounts of vomit into the mouth; nausea; back pain; a persistent, dry cough; and hoarseness of the voice. Acid reflux sufferers experience these symptoms after eating, after exercising, and often when they are trying to go to sleep. Drastic treatment is available for acid reflux, including surgery and prescription drugs. However, there are natural remedies that treat acid reflux without resorting to these invasive means. When using natural remedies to treat acid reflux, try one remedy at a time and keep a journal that notes what remedy you tried, when, and how effective it was. Otherwise, you might try several remedies at once and not know which one or two of them were most effective in treating your GERD.
Sleep-Related ProblemsAcid reflux often strikes while sufferers are attempting to sleep, so a several natural remedies for acid reflux involve helping sufferers get to sleep. One easy home remedy that prevents acid reflux at night is to stop eating and drinking within three hours of going to bed. If you go to bed at ten o'clock at night, stop eating at seven o'clock, and drink only water before you go to bed. Make a note in your journal of whether you still experience acid reflux when you stop eating three hours before bedtime. Not everyone can control their meal schedule with such precision, so if not eating three hours before bedtime is not an option for you, try sleeping on your left side. Sleeping on the left side has proven to be an effective natural remedy to treat acid reflux. Elevating the head end of your bed has also been proven as an effective acid reflux natural remedy. Using an extra pillow will probably not provide enough elevation. Place risers under the legs of your bed frame or under your mattress to raise your head eight to ten inches above your feet. It has been reported that inner spring mattresses are uncomfortable when they are raised in this manner. Foam mattresses respond better to the change in elevation suggested by this natural remedy for acid reflux. If buying a new mattress seems like a drastic natural remedy, remember acid reflux is often treated by lifelong prescription medication or surgery. The cost of a new mattress pales in comparison to the cost and risks associated with those remedies. More Remedies: Some people find that chewing on grape fruit skins to help with acid reflux. If you do this you want them to be grated into small pieces. Also, make certain that the grapefruit used is organic. Top Acid Reflux Products
Heartburn No More was writen by Jeff Martin. Jeff is known for his natural remedies. This is my personal favourit remedy for acid reflux and hearburn. His system has great long-term results. Just check out the success stories on his site. I give Hearburn No More A 9.5 out of 10 Click Here To Learn More About Heartburn No More
Stop Acid Reflux Now is written by Kathryn Whittaker. This is another good e-book on curing your acid relfux or heartburn naturally. This e-book has slighly more of an educational style to it. This is either good or bad depending on how you want to look at it. Overall this is a good e-book, but not my favourit. I give it a 8.5 out of 10. Click Here To Learn More About Stop Acid Reflux Now
The Reflux Remedy Report is written by Bob Barton. This is a quality e-book that is a little shorter and to the point. I like how it is short, but somtimes the educational part can be usefull to understanding acid reflux more effectivly. Overall this is good, but falls short of competing against the others. I give it a 7.8 out of 10. |
