Some Foods That Cause Acid Reflux May Come As A Surprise

There is a direct correlation between the foods you eat and the prospect of developing acid indigestion, however some of the foods that cause acid reflux may come as quite a surprise. Considering some things that many people believe to be cures for acid indigestion can actually make matters worse, understanding the causes of indigestion can help avoid the foods that cause acid reflux while discovering others that can provide relief.

Acid indigestion is often caused by eating too much or eating too fast, causing the stomach to become over filled. Consider a tube of toothpaste with the lid on loosely and if you squeeze it real hard, chances are the toothpaste is going to seep out through the crack at the lid. When your stomach is too full and you lie down or bend at the waist, it essentially creates the same environment. However, there are also foods that cause acid reflux without being consumed in abundance that should be avoided in the future.

One of the most misconceptions is with milk. Most people believe that milk is used as a remedy for acid indigestion when in reality it is one of the foods that cause acid reflux. In the presence of strong acid in the stomach not only can it curdle quickly, the protein in the milk instructs the stomach to produce more acid.

Quantity More Than Type Causes Most Problems

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Essentially, the amount of food eaten at one time has more of an effect than the type of foods that cause acid reflux. Eating smaller portions throughout the day can help reduce the instances of acid indigestion and avoiding processed foods, such as those from fast-food restaurants can also help. These foods tend to take longer to digest which prompts the stomach to produce more acid.

Another common misconception is that coffee and drinks with citric acid are among the foods that cause acid reflux. Recent studies have shown these products do not prompt the production of additional stomach acid, but they may help dilute solid stomach content making it more likely to seep through a weakened lower esophageal sphincter muscle.

While the quantity of food stuffed into the stomach has a larger role in indigestion than the foods that cause acid reflux, once a person tracks which foods cause them the most trouble, it is wise to avoid them as much as possible. Keeping track of the diet and discovering foods that cause acid reflux, can help relieve a lot of the pain of indigestion.

Preventing Heartburn Is Best Method For Relief

Even without the accompanying chest pain typically associated with excess stomach acid, acid reflux without heartburn can still cause damage to the esophagus and the open the sufferer to potential problems. Simply not feeling the pain in the chest does not mean the acid is not causing damage to the lining of the esophagus and a chronic cough or continued need to clear the throat may be signs that the throat tissues is being damaged.

If the person finds that certain foods tend to make these symptoms worse, or more frequent, they would be better served to avoid them, or at least talk to the doctor about products that can help reduce the amount of stomach acid that can cause acid reflux without heartburn. Often times, a change in diet is all it takes to eliminate acid indigestion.

If eliminating possible causes of acid reflux without heartburn does not seem to cure a cough or irritated throat, check with the doctor on other possible causes is recommended. Chronic throat irritation can also be a symptom of other medical conditions and will need to be checked out professionally.

Top Acid Reflux Products

Heartburn No More was writen by Jeff Martin. Jeff is known for his natural remedies. This is my personal favourit remedy for acid reflux and hearburn. His system has great long-term results. Just check out the success stories on his site. I give Hearburn No More A 9.5 out of 10

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 Stop Acid Reflux Now is written by Kathryn Whittaker. This is another good e-book on curing your acid relfux or heartburn naturally. This e-book has slighly more of an educational style to it. This is either good or bad depending on how you want to look at it. Overall this is a good e-book, but not my favourit. I give it a 8.5 out of 10.

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 The Reflux Remedy Report is written by Bob Barton. This is a quality e-book that is a little shorter and to the point. I like how it is short, but somtimes the educational part can be usefull to understanding acid reflux more effectivly. Overall this is good, but falls short of competing against the others. I give it a 7.8 out of 10.

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Disclosure: Compensated affiliate. We do receive a small commission from the product owner on purchases made through our link. It's what allows us to keep this site running.